Spa Treatment For Musculoskeletal Aches and Pains and Cardiovascular Health

Spa Back Pain Treatment

The British Journal of Rheumatology has reported that hot tub spa therapy has both short and long-term health benefits in treating lower back pain. This is no surprise since the soothing water action and heat serves to loosen muscles, tendons, ligaments and nerves and relives musculoskeletal aches and pains as attested to by numerous users and practitioners.

In another publication, the Journal of Rheumatology confirmed these results about the overall benefits of hot water spa therapy. The sample of patients with low back pain, upper back pain, conditions of the lower extremities, and conditions of the upper extremities was conducted improved after 3 months and after 6 months, significant improvement to back flexibility and lessoning of back pain followed. Additionally, use of anti-inflammatory drugs and analgesics decreased.

Hot Tub Spas And Cardiovascular Health

Medical opinion has recently concluded that hot tubs and spas may actually be less stressful to ones heart than exercising on a stationary workout bike. The Mayo Clinic put its stamp of approval on spas for heart patients after determining that passive heating is less stressful than light exercise.

Stress tests usually require the patient to walk on a treadmill or riding a stationary bike while monitoring blood pressure, heart rhythm and breathing. The results of the test guide the physician into recommending treatment for the diagnosed heart condition. Often, light exercise on a treadmill or exercise bike is exercise recommended for strengthening heart muscles and overall physical health.

The studies that were conducted at the Mayo Clinic found that examining 15 patients, that blood pressure increased to an average of 121/73 to 170/84 on an exercise bike in contrast to sitting in a spa, blood pressure decreased from 117/77 to 106/61 on average.

The heart will beat faster as blood vessels dilate and get larger, however blood pressure decreased and the concern was that the natural increase in heart beat might place greater stresses on the heart. Apparently, this is not a problem with the Mayo physicians. Even though the Mayo Clinic says it’s OK to use a spa hot tub, one should still consult with one’s personal physician first to determine if a hot tub soaking routine is suitable for a particular heart condition.

Purchases That May Help Your Back Pain

The many hydro jets will loosen tense muscles and stimulate the release of endorphins. These are the body’s natural pain killers and will rejuvenate one’s feeling of well being. With a good night’s rest and a good soak, you won’t feel groggy the next morning, rather you’ll feel invigorated and prepared for new challenges. Portable hot tubs are priced in a way that almost any household can afford one. Portable hot tub spas with their tough durable poly polyethelene shells are durable in all weather conditions, are virtually indestructible and guaranteed for a life of carefree long-lasting use.